Ibn al-Qayyim on recommending to walk after dinner
19 December 2025 · 28 Jumādā II 1447 AH
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قال ابن القيم رحمه الله: >... أن يمشي بعد العشاء خطوات ولو مائة خطوة، ولا ينام عقبه، فإنه مضر جدا ...<
Reference
• Zād al-Ma’ād (4/205)
Translation
Ibn al-Qayyim [d. 751H] (may Allāh have mercy upon him) said: “… It is recommended to walk a number of steps after eating at night even if it is merely a hundred steps, and he should not sleep right after eating as it causes great harm (to one’s body) …”
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